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Resistance Bands

Resistance Bands Set

Resistance Bands Set

$39.99 USD
$39.99 USD
Sale Sold out
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Ultimate Resistance Bands Set – Your Portable Gym Solution

Elevate your fitness routine with our versatile Pull Up Bands Set, designed to provide a comprehensive workout anytime, anywhere. Whether you're at home, on the road, or at the park, this set ensures you can maintain your fitness regimen without missing a beat.

Features & Benefits:

  • Customizable Intensity: Includes three color-coded exercise bands, each offering a different level of resistance. This allows you to tailor your workouts according to your strength, skill level, and goals.
  • Versatile Exercise Options: Equipped with a door anchor, comfortable handles, and sturdy hooks, these bands support a wide array of exercises, enabling you to target multiple muscle groups.
  • Compact and Portable: Comes with a lightweight carrying bag, making it easy to store and transport. Take your workout gears with you on vacation, to the office, or anywhere else life takes you.
  • Durable and Safe: Made from high-quality materials, these bands are built to last and designed for safe use, ensuring a consistent and reliable performance.

Perfect for beginners and seasoned athletes alike, this Resistance Bands Set is the ideal solution for anyone looking to enhance their fitness routine with flexibility, convenience, and variety. Achieve your fitness goals and keep your workouts fresh and exciting, no matter where you are!

Product Specifications:

  • Material: Natural latex
  • Circumference: 208cm / 6.8ft
  • Thickness: 4.5mm
  • Width: Orange 6.4mm, Red 13mm, Black 22mm
  • Resistance Range: Orange 0-15LB, Red 15-35LB, Black 25-65LB
  • Package Size: 30 * 17 * 8cm / 11.8 * 6.7 * 3.1in
  • Package Weight: Approx. 0.7kg / 1.6lb

Package Includes:

3 * Resistance Band

1 * Door Anchor

2 * Handle

2 * Hook

1 * Carry Bag

NOTE: The product will be shipped out without any logos.

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Top 3 Workouts

  • Squats

    Purpose: Strengthens the lower body, including quads, hamstrings, glutes, and core.

    How to Perform:

    1. Place the resistance band around your thighs, just above your knees.
    2. Stand with your feet shoulder-width apart, ensuring tension in the band.
    3. Lower into a squat position by bending your knees and pushing your hips back.
    4. Keep your knees aligned with your toes and maintain tension in the band as you rise back up.

    Benefits: Adds extra resistance, increasing glute and thigh activation.

  • Banded Rows

    Purpose: Strengthens the back, shoulders, and biceps.

    How to Perform:

    1. Sit on the floor with your legs extended and loop the resistance band around your feet.
    2. Hold the ends of the band with your hands, palms facing each other.
    3. Pull the band towards your torso by bending your elbows, keeping them close to your body.
    4. Squeeze your shoulder blades together before returning to the starting position.

    Benefits: Improves posture and strengthens the upper back muscles.

  • Bicep Curls

    Purpose: Targets the biceps for arm strength and definition.

    How to Perform:

    1. Stand on the resistance band with both feet shoulder-width apart.
    2. Hold the ends of the band in each hand, palms facing forward.
    3. Keeping your elbows close to your sides, curl your hands up towards your shoulders.
    4. Slowly lower back to the starting position.

    Benefits: Builds upper arm strength without needing heavy weights.

More workouts for you:

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  • Banded Deadlifts

  • Banded Chest Press

  • Lateral Band Walks

  • Overhead Press

  • Tricep Kickbacks

  • Standing Side Leg Lifts

  • Russian Twists with Band

Frequently Asked Questions

What are resistance bands?

Resistance bands are flexible, elastic bands used for strength training, physical therapy, and fitness exercises. They come in various resistance levels, sizes, and shapes to accommodate different workout intensities and goals.

What are the benefits of using resistance bands?

  • Improves strength, flexibility, and balance.
  • Lightweight, portable, and easy to store.
  • Suitable for all fitness levels, from beginners to advanced athletes.
  • Versatile for full-body workouts, rehabilitation, and stretching.
  • Can target specific muscle groups effectively.

How do I choose the right resistance band?

Resistance Level: Bands come in light, medium, heavy, and extra-heavy resistance. Beginners can start with light or medium bands, while advanced users may prefer heavier resistance.

Type: Loop bands, tube bands with handles, and therapy bands are designed for different exercises.

Material: Latex bands are durable and stretchy, while fabric bands are softer and non-slip.

Are resistance bands effective for building muscle?

Yes! Resistance bands create constant tension on muscles during exercises, making them effective for building strength, toning, and even increasing muscle mass when used with progressive overload.